Nourish Bowls

1.  Teriyaki Chicken or Tofu

Teriyaki marinated chicken OR tofu on a bed of rice. Topped with carrot, corn, capsicum, cucumber, pickled onion, seaweed, sesame and wasabi mayo

2.  Satay Chicken or Tofu   (GF)

Rice noodles with sesame, carrots, capsicum, onion, corn and peanuts, drizzled with satay sauce

3.  Mediterranean

Roasted capsicum and zucchini on a bed of quinoa with cherry tomatoes, chickpeas, fetta and hummus.

4.  Barley and Sweet Potato

Roasted sweet potato and chickpeas on a bed of barley with spinach, egg, fetta and capsicum.

5.  Roast Veg and Quinoa

Roasted seasonal veg on quinoa ~ fetta,  pepitas & a sweetened balsamic dressing.

6.  Lentil and Roast Beetroot   (GF)

Black lentils, roast beet and broccoli with carrot, onion, spinach, walnuts and fetta.

7.  Falafel / Yiros Chicken​

Lettuce, tabouli, roast  capsicum, fetta, cherry tomatoes, tzatziki.

8.  Chicken Tikka

Grilled chicken on rice salad with corn and chickpeas. Topped with carrot, capsicum, onion and yoghurt.

9. Thai Beef OR Tofu (GF.DF)

Marinated Beef OR Tofu, grilled and served on rice with carrots, capsicum, corn, onion & cucumber and a thai coconut dressing.

10. Vietnamese Chicken OR Tofu (DF)

Chicken OR Tofu marinated in a sweet soy & lime sauce. Served on a bed of rice noodles and fresh salads with a light vietnamese dressing.   

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